Designed by Dr. Lindsay Izzo, DPT, MTC — a Doctor of Physical Therapy specializing in the nervous system — alongside a Licensed Mental Health Counselor, because anxiety lives in the body, not just the mind.
Every tool grounded in peer-reviewed research, designed to support your calm — in the hard moments and the everyday ones.
When anxiety peaks, Woosha is ready. Immediate calming tools available the moment you need them — no navigation required.
Always OnA personalized toolkit of techniques to weave calm into your everyday life — not just the hard moments.
PersonalizedSee how far you've come. Share meaningful insights with your care team when you're ready — on your terms, with full privacy control.
Your Data, Your ChoiceOur 4-4-6-2 protocol activates the vagus nerve within 90 seconds. Watch the rhythm and follow along.
inhale
Woosha adapts to your life — meeting you in the hard moments and the quiet ones.
A gentle intake helps Woosha understand your unique experience of anxiety — so everything that follows actually fits your life.
Choose what feels right for you. Morning, midday, evening — Woosha meets you wherever you are in your day.
When anxiety spikes, Woosha responds. Immediate, grounding tools to help you find your footing — fast.
Weekly AI insights surface patterns in your mood, check-ins, and panic events. Export a progress summary to share with a provider of your choosing.
A quiet place for the hard moments, the tools to work through them, and the understanding to make sense of what's happening.
Immersive sensory games designed to interrupt the anxiety thought loop — without feeling like work.
Calm you can feel.
Lose yourself — in the good way.
Let it all just flow.
Small joys. Real calm.
Find your quiet.
Serious about your wellbeing, beautiful to use, and built for everyday life.
Every technique in Woosha is drawn from established, peer-reviewed research on how the body and mind respond to stress.
Anxiety isn't just a thought — it's a physical experience. Woosha works with your nervous system, not just your mind.
Woosha is a wellness tool, not a substitute for professional care. It's here to support your everyday wellbeing.
You control what you track and what you share. Your data is yours — full stop.
From first-time users to lifelong worriers — here's what the beta is saying.
The panic button is unlike anything on the market. It actually works in the moment — not just as an after-the-fact calm-down.
The panic button creates a tactile, easy-to-follow guided experience to help you focus on your breath to manage the racing thoughts. I used the thought reframing exercise and the immediate feedback and affirmation challenged my anxious thought to help ground the experience in reality. I highly recommend it and am excited for people to have a tool like this in the market.
I've tried Calm and Headspace. Woosha is different — this one actually fits into my day.
Built on real expertise and peer-reviewed research — in an experience designed to feel like a deep breath.
DPT, MTC specializing in pelvic floor & nervous system rehab, with 11 years in aerospace engineering
Decades of counseling experience and a compassionate lens on the human experience of anxiety
Every approach is grounded in established practice and peer-reviewed research
GDPR-compliant, granular data sharing controls, account deletion & export built in
Panic resources are always free. No paywalled crisis support. Ever.
Free beta access. No credit card required. Just relief.