Designed by a Doctor of Physical Therapy (DPT, MTC), Manual Therapy Certified (DPT, MTC) specializing in nervous system rehabilitation, alongside a Licensed Mental Health Counselor — because anxiety lives in the body, not just the mind.
Every tool built on peer-reviewed clinical research, designed to support your healing — in session and between sessions.
When anxiety peaks, Woosha is ready. Immediate, evidence-based relief available the moment you need it — no navigation required.
Always OnA personalized toolkit of clinician-designed techniques to weave calm into your everyday life — not just the hard moments.
PersonalizedSee how far you've come. Share meaningful insights with your care team when you're ready — on your terms, with full privacy control.
Your Data, Your ChoiceOur 4-4-6-2 protocol activates the vagus nerve within 90 seconds. Watch the rhythm and follow along.
inhale
Woosha adapts to your life — meeting you in the hard moments and the quiet ones.
A gentle intake helps Woosha understand your unique experience of anxiety — so everything that follows actually fits your life.
Choose what feels right for you. Morning, midday, evening — Woosha meets you wherever you are in your day.
When anxiety spikes, Woosha responds. Immediate, evidence-based tools to help you find your footing — fast.
Weekly AI insights surface patterns in your GAD-7 scores, mood, and panic events. Share clinical PDF reports directly with your therapist.
Immersive sensory games designed to interrupt the anxiety thought loop — without feeling like therapy.
Calm you can feel.
Lose yourself — in the good way.
Let it all just flow.
Small joys. Real calm.
Find your quiet.
Not a wellness app with clinical packaging — a clinical tool with a beautiful experience.
Every technique in Woosha is drawn from peer-reviewed clinical literature. Nothing is included without evidence behind it.
Anxiety isn't just a thought — it's a physical experience. Woosha works with your nervous system, not just your mind.
Built to work alongside your therapist, not replace them. Woosha supports your healing in session and between sessions.
You control what you track and what you share. Your data is yours — full stop.
From clinicians to everyday anxiety sufferers — here's what the beta is saying.
The panic button is unlike anything on the market. It actually works in the moment — not just as an after-the-fact calm-down.
As a mental health counselor, I recommend Woosha to clients between sessions. The therapist reports are a genuine clinical tool. Thoughtfully built.
I've tried Calm and Headspace. Woosha is different. I've tried other apps. Woosha is different. This one actually works.
Not wellness claims with clinical packaging. Clinical tools with a beautiful experience.
DPT, MTC specializing in pelvic floor & nervous system rehab, with 11 years in aerospace engineering
Clinical oversight and a compassionate lens on the human experience of anxiety
Every approach is grounded in current clinical standards and peer-reviewed research
GDPR-compliant, granular data sharing controls, account deletion & export built in
Panic resources are always free. No paywalled crisis support. Ever.
Free beta access. No credit card required. Just relief.